About Sampuran
Complete Wellbeing for Body, Mind & Spirit
Sampuran means “complete”. Our studio in Dwarka Sector 26 brings yoga and dance together, so you can care for your body, calm your mind and enjoy every moment of it.
योगः सर्वम् अस्ति
Yoga is everything
Our story
Yoga and Dance, Under One Roof
Sampuran Yoga & Dance Studio is a yoga and dance studio at 115, Bharthal, Sector 26, Dwarka, opposite Shaheed Bhagat Singh Park, New Delhi. We teach traditional yoga — asana, pranayama and meditation — alongside joyful dance styles like Bollywood, Zumba, Freestyle and Western.
Classes are led by Yogic Satish, a YCB Level-3 Certified Yoga Teacher (Ministry of AYUSH, Govt. of India). Every class is personally guided, and poses are adapted to your body, age and fitness level — so complete beginners feel at home and regular students keep progressing.
You can train with us in the studio, or join the very same classes live online on a video call from anywhere in India. Special batches run for women and for kids, and your first class is always free.
- Specialised yoga programs
- 5
- Dance styles
- 4
- YCB certified teacher
- L-3
- First trial class
- Free
What we believe
How We Teach
- 01
Personal attention
Small, guided batches where your teacher knows your goals and corrects your posture.
- 02
Authentic yoga
Traditional asana, pranayama and meditation — explained simply in Hindi and English.
- 03
Joyful movement
Dance batches that make fitness fun, build confidence and burn calories without feeling like a workout.
- 04
For everyone
Women, kids and beginners of every age — in studio or live online, at a pace that suits you.
Classes
What We Teach
Every program runs in studio and live online, with batches for women, kids and beginners.
Fitness
Yoga for Weight Loss
वजन घटायें
- Surya Namaskar & power flows
- Core strength & toning
- Lifestyle & diet guidance
Pain Relief
Therapy Yoga
कमर व घुटने का दर्द · सर्वाइकल व सर्टिका
- Back & knee pain
- Cervical & sciatica care
- Posture correction
Mind
Pranayama & Meditation
प्राणायाम एवं ध्यान
- Anulom-Vilom, Bhramari & more
- Guided meditation
- Better sleep & focus
For Women
Special Yoga for Women
महिलाओं के लिए विशेष योग
- Hormonal balance
- Strength & flexibility
- Friendly, safe environment
For Kids
Special Yoga for Kids
बच्चों के लिए विशेष योग
- Concentration & memory
- Posture & flexibility
- Fun, energetic sessions
Dance
Dance Classes
For kids, women & beginners
- Bollywood
- Zumba
- Freestyle
- Western
Meet your teacher
Yogic Satish
YCB Level-3 Certified Yoga Teacher
Sampuran is led by Yogic Satish, a Yoga Certification Board (YCB) Level-3 certified yoga teacher recognised under the Ministry of AYUSH, Government of India. His classes combine authentic asana, pranayama and meditation with a warm, practical approach — so beginners feel at home and regular students keep progressing.
- Personal attention in every class
- Poses adapted for pain, age & fitness level
- Traditional yoga, explained in simple Hindi & English
Your First Class Is Free
Try a yoga or dance class in studio or live online. Tell us when suits you — we’ll call to fix your batch.